Tuesday, November 24, 2009

What's the Rush? - Are You Thinking & Doing Too Much?

Are you excessively thinking & doing and attending to more 'detail' than necessary??
Last night's yoga class was about 'rest' as many of us are getting quite weary, yet are not realising how fast pace we are still running at... kind of like stuck in 5th gear and not realising we can actually run on other gears to function. To stress less about the details and know/trust that we are heading in the direction that we want to be already - if only we stepped back for a moment to realise this.

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